I am proud of myself. I avoided dessert last night, (although I really wanted to eat dessert). I did better on my eating choices. However, we did go to the movies and I ended up munching on popcorn, (did not do the butter thing, I think movie butter is gross anyway). My food for yesterday:
- 2 cups of coffee
- ice tea
- diet coke
- peanut butter & jelly sandwich
- protein milk
- cottage cheese
- fruit to go cup
- pork chops
- garlic & olive oil pasta a roni
- broccoli w/ ranch
- popcorn
Today, no excercise. But, I am doing yard work and shopping, (and, yes, shopping does expend energy..grocery shopping with 2 boys does anyway). My back is really sore today and I am thinking of getting a massage before the week is over. Goal today: No dessert and drink more water.
3 comments:
Sounds like you're getting into the swing of things. Do you like the wii fit? A lot of people have been talking about them recently.
You have a plan of attack that good. You are more likly to reach your goals if you have then broke down into smaller goals. The desert thing is a hard one for me to.
I had a day without exercise, too. It is a good idea to take a break when your back hurts. I'm hoping that the WiiFit will strengthen mine.
p.s. I can't give up dessert. I'm too weak! I have to feel like I'm getting SOME kind of a treat during the day. lol.
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